Pear is a sweet, bell-shaped fruit that has been popular since ancient times. They can be eaten crispy or soft. In culinary, the recipes presented for fresh pears demonstrate that any preparation will bring a mellow sweetness to both sweet and savory dishes.
Slow-cooked ginger pear
Ginger pear dish is especially familiar to Vietnamese people for keeping warm, treating coughs and even quenching thirst. However, the recipe instructs women how to cook pear and ginger in the European and American style, making pear and ginger a dessert that helps protect health, improves beauty, and has a strange and delicious taste.
Ingredient
- 1/2 cup finely chopped ginger
- 1/4 cup packed brown sugar
- 1/4 cup chopped pecans
- 1 – 1/2 teaspoon grated lemon peel
- 6 medium-sized Bartlett or Anjou pears
- 2 tablespoons butter, diced
- Optional vanilla ice cream and caramel ice cream toppings

Making
Mix ginger, brown sugar, pecans and zest in a bowl. Use a tool or long-handled spoon to core the pear (hold the bottom – about 1/4 inch from the bottom). Scoop the ginger mixture into the center of each pear.
Place the pears upright in the slow cooker. Cover each layer of butter on top. Cover and cook on low for 4 – 5 hours or until tender. If desired, serve with cream and caramel.

Each slow-cooked pear yields 263 calories, 8 grams fat (3 grams saturated fat), 10 mg cholesterol, 43 mg sodium, 52 grams carbohydrates (32 grams sugar, 6 grams fiber), 1 gram protein
Apple pear cake
Unlike many other cakes, apple pear cake do It’s very fast and highly effective in terms of health and skin beauty.
Ingredient
- 3 tablespoons butter
- 4 large eggs
- 1 cup 2% milk
- 1 cup all-purpose flour
- 1 teaspoon sugar
- 1/8 teaspoon nutmeg
Ingredients for topping the cake:
- 3 tablespoons butter
- 3 medium apples, sliced
- 3 medium pears, sliced
- 3 spoons of sugar
- Maple syrup (optional)

Making:
Preheat oven to 425°. Place butter in a 10-inch pan/heatproof pan; Heat oven until butter melts (2 – 3 minutes). Tilt the pan/mold to coat the butter evenly. Place eggs, milk, flour, sugar and nutmeg in blender; Cover and roast until smooth. Pour into hot pan. Bake until puffed and golden brown (17 – 20 minutes).
Meanwhile, to make the topping, heat the butter in a large saucepan over medium heat. Add apples, pears, and sugar; Cook until fruit is soft, stirring occasionally (cook 12 – 15 minutes). Remove the cake from the oven, pour the fruit mixture on top and serve immediately. If desired, serve with previously prepared maple syrup.

Per serving (without syrup): 367 calories, 16 grams fat (9 grams saturated fat), 158 mg cholesterol, 170 mg sodium, 50 grams carbohydrates (27 grams sugar, 5 grams fiber), 8 gr protein
Salad with autumn flavors
With all the ingredients that are good for health and beauty, salads are definitely indispensable. They are not only easy to make, have a fresh, cool, and irresistible taste, but are also quick to make, suitable for busy lives or those who want to spend more time enjoying life.

Ingredient
- 2/3 cup pecan halves
- 1/4 cup balsamic vinegar, divided
- Cayenne pepper
- Ground cinnamon
- 3 tablespoons sugar, divided
- 1 package (5 ounces) salad greens
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1 medium pear, thinly sliced
- 1/4 cup shredded Parmesan cheese
Making
Toss pecans, 2 tablespoons vinegar, cayenne pepper, and cinnamon over medium heat in a large heavy-based saucepan. Until the nuts are cooked evenly and fragrant – like toasted (about 4 minutes). Start by sprinkling 1 teaspoon of sugar. Continue cooking and stirring for 2 – 4 minutes or until sugar dissolves. Spread them on foil to cool.

Each serving contains 228 calories, 19 grams fat (3 grams saturated fat), 2 mg cholesterol, 135 mg sodium, 15 grams carbohydrates (11 grams sugar, 3 grams fiber), 3 grams protein
Place lettuce in large bowl. Whisk together oil, mustard, salt, vinegar, and remaining sugar in a small bowl. Sprinkle the prepared mixture evenly over the green vegetables. Layered with the greens are pear slices and pecans. Sprinkle with cheese and done.

Whatever the season is, it is always the advice of nutrition experts to exploit the full benefits and benefits of vegetables and fruits
A medium-sized pear provides many nutrients such as calories, protein, carbs, fiber, vitamins A, C, potassium, copper, folate, niacin… These vitamins and minerals are very important for cell function. cells, produce energy and support skin health and wound healing, enhance intestinal health, reduce constipation and support weight loss and keep fit very well.
According to: Taste of Home, Good Housekeeping, Health Fitness Meal