If the diet menu makes you tired, change it temporarily – eat your favorite things but under 1,500 calories. At that time, your weight loss results will still be guaranteed and you will be more comfortable and less “craving”.
According to the 2020-2025 Dietary Guidelines for Americans, most adult women need between 1,600 and 2,000 calories and adult men need between 2,000 and 2,400 calories per day. Therefore, usually people will lose weight if they only eat 1,500 – 1,800 calories.
Experts recommend that no matter what diet you follow, you should start with a typical meal plan of just 1,500 calories – the level at which most people will lose weight healthily. In particular, the one-day food value of a 1,500-calorie diet will help you both lose weight and maintain a youthful appearance.
Suggestions for breakfast
Some dishes like avocado and arugula omelet, apple-cinnamon Quinoa bowl, Muesli with raspberries or strawberry-ricotta waffles are all suitable for breakfast.
Suggestions for lunch
400 calories is a common level for many people at lunchtime. This is low for many people so you can add a piece of cheese, a piece of grilled chicken or more fruit. Items such as: hard-boiled eggs and snack platters, Pesto chicken salad, Türkiye and cheese are ideal.
Suggestions for dinner
Even though dinner has a bit more calories, it will help you have a good night’s sleep with a “peaceful stomach”. Some dishes of 500 calories or less could be: pan-fried Caprese chicken, Spanish chicken and beans, Mediterranean-style crusty bread salad…
According to: EatingWell, Taste