While the occasional sweet or dessert won’t ruin your “sugar-free” and anti-inflammatory efforts, most people “don’t pay attention” to eating more sugar than they take in. go out. Because they are not only found in desserts or sugary drinks like soda, but can also be found in many more unexpected foods, such as cereals, bottled salad dressings or yogurt containing sugar. flavors, among others.
According to Eatingwell, the average American consumes 17 teaspoons of added sugar per day, significantly higher than the American Heart Association’s recommended daily maximum of 9 teaspoons per day for men and 6 teaspoons per day. for women. That’s why nutritionists and fitness trainers still choose to ignore added sugar in planning most dishes for the menu on sugar-free days to lose weight, stay in shape…
Therefore, in addition to carefully checking the nutrition labels on foods every time to see if they contain surprising amounts of added sugar, it is extremely important to build a healthy menu for yourself every week. necessary.
Avocado toast with a fried egg is perfect for breakfast. If you like, you can add thinly sliced tomatoes, smoked salmon or vegetables like cucumbers, sprouts or lettuce and a flavorful sauce like Sriracha, balsamic glaze or salsa to complete the dish.
This protein-packed hummus sandwich is topped with crunchy veggies, feta cheese, and sweet, tangy sundried tomatoes. Tomatoes sauteed in oil are very tender and go well with sandwiches. This is also an ideal dish for both breakfast and lunch
Ideal dish for lunch and dinner. Source of protein and a healthy dose of omega-3s from salmon, antioxidants from shredded cabbage and plenty of fiber from farro. Cumin and coriander flavor the salmon, while the fresh herb sauce coats the vegetables nicely
This healthy anti-inflammatory cherry spinach smoothie is not only delicious, but it also helps increase your daily intake of anti-inflammatory foods. Includes creamy kefir that’s good for the gut, cherries that reduce inflammatory proteins, heart-healthy fats in avocados, and almond butter and chia seeds that provide additional anti-inflammatory compounds for the body. Along with that, spinach provides a mixture of antioxidants that help scavenge harmful free radicals, while fresh ginger adds zing and gingerol to help improve inflammatory signs of heart disease if consumed daily.
Chicken and Spinach Salad with Creamy Feta Dressing. While creamy feta dressing accents this protein-packed salad, making a perfect lunch or quick dinner, feta cheese (pre-shredded) or cottage cheese crumbles (homemade) provide flavor. The rich taste is very “good”
