At the age of 36, Cristiano Ronaldo is still raging in the Premier League – a tournament that requires players to be physically fit because the matches often take place at high speed. The reason CR7 keeps a perfect condition to compete at the highest level is thanks to the scientific lifestyle. In this, diet plays a very important role.
A Portuguese superstar can eat up to 6 meals a day. In particular, fish and vegetables are two things that seem indispensable in the daily menu of the striker born in 1985.
For breakfast, Ronaldo will have ham, cheese and low-fat yogurt.
The 36-year-old striker will eat twice at noon. First, he usually uses chicken and salad. After that, the Manchester United striker will have tuna, olives and eggs.
Ronaldo has scored 4 goals in his first 3 matches in a Manchester United shirt
At the afternoon snack, the owner of 5 golden balls often recharges by using fresh fruit and including avocados.
At the end of the day, Ronaldo will have meat or fish and they are also divided into 2 separate meals in the evening. CR7’s first dinner is steak of all kinds. Finally, the former Juventus star will eat a lot of fish before going to bed.
Besides nutrition, Ronaldo is also very persistent in training when spending hours in the gym. For the Portuguese superstar, sleep is also very important. He always makes sure to sleep for 8 hours a day so that his muscles can recover after a day of activity.