Sprats
Sprats are a traditional Estonian dish, small fish prepared by salting and preserving in vegetable oil. Often enjoyed with black bread, sprats bring a rich, salty flavor and are an indispensable part of Estonian meals. Sprats are also used as the main ingredient in many salads and appetizers, reflecting the diversity of this country’s cuisine.
Mulgipuder
Mulgipuder is a mixed potato porridge, one of Estonia’s traditional dishes. It combines mashed potatoes with bacon and onions, giving it a rich and sweet flavor. Mulgipuder is often enjoyed on cold days, bringing a feeling of warmth and fullness to diners. This dish is not only popular in families but is also served in traditional festivals and restaurants.

Kama
Kama is a traditional Estonian flour mixture, consisting of oatmeal, wheat bran, barley and sometimes soybeans. Consumed primarily as a dessert or breakfast, kama is often mixed with yogurt or milk and sugar. It is prized for its high nutritional value and pleasant taste. Kama can also be enjoyed during cultural events or festivals, reflecting the uniqueness of Estonian cuisine.

Aspic
Aspic, an Estonian “jelly” commonly found at festive parties such as Christmas and Easter. This dish is made from meat, seafood or eggs, placed in a transparent layer of gelatin along with vegetables and sometimes fruit for added flavor and color. Despite its somewhat strange appearance, aspic is loved for its rich flavor and unique way of serving. Aspic is not only a delicious dish but also demonstrates the sophistication in preserving and preparing food in the Estonian style.

Vastlakukkel
Vastlakukkel is a soft cake filled with cream, very popular during the holiday season in Estonia. This round cake is made from flour and filled with fresh cream, sprinkled with powdered sugar on the surface. Vastlakukkel is not only loved for its sweet taste, but also for the deep cultural significance it carries, marking the end of winter and the beginning of spring.

When visiting Estonia, discovering traditional dishes is an indispensable part of every tourist’s itinerary. From Sprats to Vastlakukkel, each dish is not only an expression of cultural identity but also an opportunity to enjoy wonderful flavors, bringing you closer to the daily lives of the people here. Let the flavors of Estonia captivate you on your next culinary adventure.
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