According to Eatingwell Healthy foods to reduce cholesterol that can be added to the daily summer menu include beans, lentils, fish, especially salmon, olive oil, avocados or nuts, including chia seeds. and flaxseed or natural peanut butter or any nut butter.
Whole grains like oatmeal, quinoa, brown rice or whole grain bread, fruits, especially fiber-rich fruits like berries, apples and pears, or vegetables. Especially dark green leafy vegetables and cruciferous vegetables such as brussels sprouts, broccoli, cauliflower and sweet potatoes are also ideal, easy-to-find suggestions.
Suggestions for breakfast
Apple and peanut butter toast: A classic combination of apples and peanut butter spread on toast. It has an ideal nutritional profile including: dairy-free, healthy, anti-aging, low-sodium, low-sugar, vegan-friendly, soy-free, egg-free, low-carb calories. calories
Cinnamon Overnight Oats: Mix the oats with milk, yogurt, or non-dairy milk and leave in the refrigerator overnight until the oats absorb the liquid and soften. Soft and smooth overnight oats do not require cooking, making it easy to prepare a healthy breakfast. Add fresh fruit like raspberries, strawberries, blueberries or your favorite nuts for extra crunch and fun
Suggestions for lunch
Pan-seared salmon, sweet potatoes, and broccoli: The combination of cheese, cilantro, chili, and lime makes this pan-seared salmon dinner burst with flavor. Diabetic-friendly, grain-free, anti-aging, rich in Omega-3, soy-free, high protein and gluten-free
Veggie and hummus sandwich: This veggie and hummus sandwich makes a heart-healthy vegetarian lunch. Mix it with different flavors of hummus and choose vegetables according to your taste and mood and you will have the perfect lunch. The dish is suitable for diabetes, good for pregnant women, improves immunity, low in sodium, low in calories, low in added sugar, high in fiber, good for the heart, suitable for vegetarians.
Sweet Potato, Kale, and Chicken Salad with Peanut Dressing: This dish keeps for four days, making it an ideal office lunch. To keep the ingredients from “soaking,” just mix this salad and top with peanuts right before serving. For a delicious vegan option, swap the grilled tofu for chicken breast. Diabetic friendly dish, dairy free, low sodium, low added sugar, gluten free, low calorie…
Suggestions for dinner
Lemon Chicken and Potato Skillet with Kale: This simple skillet lemon chicken dish is perfect for a weeknight dinner. Juicy chicken thighs cooked in the same pan with baby potatoes and kale make for a delicious meal. The dish helps the immune system and heart stay healthy, suitable for diabetes, high protein, low calories, gluten-free…
Honey Walnut Shrimp: Walnuts coated with brown sugar combine with sweet and savory shrimp in this expert’s version of the popular restaurant dish. Eat shrimp with rice and steamed vegetables and you will have a complete, healthy meal. The dish is Low-Carb, low sodium, no soy, high protein, gluten free
