According to health page Healthline (USA), no food can reverse wrinkles or other signs of aging. But some foods are good for skin health and help protect against oxidative stress, one of the main causes of skin aging… Not to mention, they also contain many anti-wrinkle nutrients such as hyaluronic acid, niacinamide, retinol, peptides, collagen…
Also according to Healthline, Popular, top foods containing anti-wrinkle nutrients that are good for the skin are easy to find in foods in daily meals. Among them, papaya, red bell pepper, pomegranate seeds, avocado, watercress, sweet potatoes, eggs, fish, milk… are the top recommended foods.
Avocado, watercress, and pomegranate salad is a healthy, anti-wrinkle dish for the skin.
Broccoli
Broccoli is a powerful source of anti-inflammatory, anti-aging nutrients thanks to its vitamin C, K, fiber… and many other antioxidants. According to Healthlinethe body needs vitamin C from this vegetable to produce collagen to keep the skin healthy and elastic. This vegetable is also full of nutrients lutein (a naturally occurring carotenoid classified as a powerful antioxidant and synthesized only by plants).
Broccoli should be lightly steamed before eating or roasted and served with pesto sauce. Cooking broccoli helps increase the body’s nutrient levels and effectively prevents skin wrinkles.
Pomegranate seeds
Pomegranates have been used as a medicinal herb for centuries. They are a rich source of vitamin C and are rich in powerful antioxidants. Research shows that pomegranates can protect the body from free radical damage and reduce inflammation levels in the body.
The extract and peel of this fruit also contain a compound called punicalagin, which has anti-inflammatory benefits and may help your skin.
Pomegranate seeds can be eaten straight or sprinkled on salads like baby spinach and walnuts for an anti-aging snack.
Blueberries
Blueberries are rich in vitamins A and C, among other nutrients. As such, they may help protect skin from sun damage by reducing inflammation and collagen loss…
Add this delicious, low-sugar fruit to your morning smoothie or eat it with other fruits for an extra boost of skin-beautifying nutrients.
Watercress
This delicious green can help support your immune system and aid digestion, and along with other health benefits like eye and heart health, watercress may become even more important as you age.
As a nutrient-rich leafy green vegetable, watercress is a rich source of calcium, potassium, manganese, phosphorus, vitamins A, C, K, B1, B2. Of which, vitamins A and C are antioxidants, which can help improve skin health.
Red meat
Red meat is a good source of collagen, which is converted into hyaluronic acid in the body.
Grass-fed beef in particular is a good choice because it contains more omega-3 fatty acids and other beneficial nutrients than conventionally raised beef…
In addition to beef, some other types of red meat also have similar benefits, which can be added to daily meals to increase nutrients to beautify the skin.
