Many people turn to various skin care products and treatments in search of radiant and youthful skin. However, what is often overlooked is the significant impact that diet has on the health and appearance of the skin. By adopting simple but nutritious diets, celebrities such as: Princess Kate Middleton, Kim Kardashian, Meghan Markle … have proven how good the properties of food are for the skin and that you need to nourish your skin from the inside out, only then can you unleash the full potential of both food and the beauty of your skin.
Kate Middleton eats fish for perfect skin
Kate Middleton and Victoria Beckham advocate incorporating fish into their diet for perfect skin. Victoria Beckham’s preference for fish and vegetables is steaming and grilling. Meanwhile, the Princess of Wales often likes sushi, especially teriyaki salmon…
Salmon is an excellent source of omega-3 fatty acids, vitamins and nutrients that work synergistically to protect skin from oxidative stress, providing anti-aging and collagen-boosting benefits. Meanwhile, vegetable dishes provide plenty of fiber, support digestion, and help control weight best.
The Princess of Wales was born in 1982. Even though she is in her 50s, her skin is still considered to be in her 30s.
Meghan Markle loves nuts
Nuts are a rich source of vitamins, minerals and antioxidants, making them a favorite snack for many celebrities like Meghan Markle. The Duchess of Sussex has publicly shared her preference for almonds and gluten-free foods. She credits them for helping her have healthy and radiant skin during her time starring in the hit TV series Suits formerly.
In particular, almonds are rich in vitamin E and are known for their ability to protect the skin from the harmful effects of UV rays, moisturize and promote skin tissue recovery. A study by researchers at the University of California even showed that daily consumption of almonds can reduce the severity of facial wrinkles in postmenopausal women.
The Duchess of Sussex was born in 1981, the mother of two children has healthy eating habits and her result is skin that shows no signs of aging compared to her age.
The Kardashians’ Dark Leafy Greens Diet Is a Key Skin-Care Food
Dark leafy greens, such as kale and spinach, are high in chlorophyll, a powerful antioxidant that helps protect skin from premature aging and inflammation. Kris Jenner and Kim Kardashian love this skin care staple. They often “show off” their refrigerators filled with green vegetables on social networking platforms like Instagram. That is also an explanation for their timeless youth and beauty.
Born in 1980, at the age of 44, the U50 beauty still has youthful, smooth and enchanting skin.
