Tips to help her have fun and ignore the worry of weight gain during the holidays

When the Christmas atmosphere fills the streets, knocking on door-to-door is also the time when the party and holiday season has arrived. This is also the time when you usually pamper yourself more with hearty meals and a good night’s sleep. The constant parties make you neglect in keeping in shape and lose the 2nd round every now and then. Let the holiday season be perfect and don’t let the storm called “holiday weight gain” affect you, try applying the simple tips below.

Drink enough water

When the body lacks water, it will send a “hunger” signal to the brain and you will think you need to eat and eat a lot, but in fact you just need to drink a lot of water, you will no longer feel “hungry”.

Drinking enough water, sugar-free, calorie-free liquids not only keeps the body full of water, accelerates metabolism, enhances body activities, but also helps you reduce cravings.

Limit the use of high-calorie drinks and alcohol

These drinks contribute large amounts of sugar and empty calories to your diet causing weight gain. Alcohol contains stimulants that are not good for weight loss. When using alcohol, your feeling of fullness is deceived, easy to recharge even though the body really does not need it.

Choose your drinks wisely with your food if you don’t want to gain weight.

Don’t skip breakfast

Just because you stop eating doesn’t mean you’re about to lose weight, which is a myth, on the contrary, you will cause your body to store calories because it will feel food is scarce and do not know when the next food will arrive. Start your day with something that contains protein (such as eggs or natural yogurt), cereals (such as wholemeal bread or oatmeal), fruit, and veggie drinks to keep you healthy. avoid gastritis and start your day in the best way.

Losing weight, dieting does not mean skipping breakfast. Breakfast helps you maintain a stable ideal weight.

Increase eating salad or vegetables before meals

Another tip to avoid weight gain at Christmas is that you should eat salad or vegetables first, this will help your intestines process food better, and fill you up faster, and that will help you not to be gluttonous. or eat too much.

Balance protein in meals

When the body does not receive the nutrients it needs, it begins to store energy because it thinks it is in a period of scarcity, converting it to body fat. So, ideally, avoid skipping meals and make sure each dish has a good portion of protein, carbohydrates, and healthy fats.

Pay attention to portion sizes

Portion control or using smaller plates is considered the best way to maintain the best weight in tempting feasts.

Chew well for a long time

If you eat slower, chew each bite thoroughly, and pause when talking to those around you, you’ll give your brain more time to receive signals from your stomach and feel satisfied without overeating. The faster you eat, the less time your body has to adjust to feeling full.

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Eating fruit

The fiber in the fruit helps to facilitate digestion and avoid constipation. For people who want to lose weight, fiber has the effect of filling the stomach, reducing cravings.

You should eat fruit in the morning, snack or between meals because this is the time when your digestive system works quickly, can easily absorb all the nutrients from the fruit, so it will be good for your health. your health, support weight loss.

Increase movement

It is important to be active, not necessarily a marathon, you can walk, bike, jump rope, climb stairs. After a workout, you should replenish your body with water.

Focus on training to increase muscle mass

Our goal should focus on gaining muscle rather than losing weight. When we develop muscle mass, it promotes calorie burning, as the body requires more energy to maintain muscle than fat tissue.

Exercise with weights

The most recommended exercise for burning calories is weight training so you can build muscle. Remember that exercises should be done in moderation, because if done in excess, the body tends to deplete its reserves of glucose and adipose tissue.

Without a doubt, one of the best tips to avoid rebounds, staying active will keep you from putting on extra pounds during the holiday season.

Use heat-producing products during exercise

During this exercise you should rely on thermogenesis products as it helps you to increase your body temperature to induce certain metabolic reactions related to fat burning, fat tissue loss and also help you to tighten the skin.

Get enough sleep

The number that scientists give is that if you get enough sleep from 7-8 hours / day, it will help the weight loss process effectively. Getting enough sleep will help restore the body’s functions, burn fat.

Getting enough sleep every night also helps you improve your performance the next day and your life will be full of energy.

The above tips will help the sister association to keep a slim figure, remove the worry of weight gain during the holiday.

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