Vegetables are low in calories but rich in vitamins, minerals and other important nutrients, especially summer vegetables. Additionally, many varieties are low in carbs and high in fiber, making them ideal for low carb diets. However, not all vegetables and tubers are low in carbs; Therefore, choosing the right vegetables becomes very important for low carb diet followers.
Cabbage
As a cruciferous vegetable, cabbage has some impressive health benefits. It may help reduce the risk of certain cancers, such as breast cancer.
Broccoli
Broccoli is also a member of the cruciferous vegetable family. Broccoli may also help protect against certain types of cancer, including prostate cancer. Some animal studies show that broccoli may help reduce insulin resistance, which may help control type 2 diabetes.
Mushroom
Mushrooms are an extremely low-carb food, rich in nutrients, easy to prepare many delicious summer dishes, and ideal for dieting. In several studies involving men with metabolic syndrome, eating about 1 bowl (100 g) of white mushrooms for 16 weeks significantly improved antioxidant and anti-inflammatory markers.
Eggplant
Eggplant is a popular vegetable in many Italian and Asian dishes. It doesn’t have many vitamins or minerals. However, animal research shows that eggplant may help lower cholesterol and improve other markers of heart health.
Green bean
Green beans are sometimes called snap beans or string beans. They are members of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most beans. Green beans contain carotenoids, which are linked to improved brain function during aging.
Low carb diets limit carbohydrates, commonly known as carbohydrates — such as those found in grains, starchy vegetables and fruits. Low carb diets focus on foods high in protein and fat. Many types of low carb diets exist. Each diet has different limits on the type and amount of carbs adherents can eat. Choosing foods for this diet is very important. They not only help believers have an effective weight loss journey but also support increased health and limit unwanted effects.
According to: Healthline, Mayo Clinic