According to information of Cleveland Clinic Retinol is known as a key ingredient in many skin care products. However, many believers know that it is actually a form of vitamin A, found in vegetables, tubers, fruits and many daily foods such as spinach, bell peppers, cantaloupe, carrots, mango, pumpkin, dried apricots, herring…
Consuming vitamin A is another way to reap the benefits of retinol. And using various ways to add more retinol or vitamin A to your diet will help your skin “benefit”, prolonging the beauty of youth.
There are many effects on the skin such as helping wounds heal quickly, supporting new cell growth, reducing inflammation, fighting signs of aging… Supplementing enough vitamin A and retinol can positively regulate the skin to help improve wrinkles and crow’s feet, roughness and hyperpigmentation.
1. Liver
Animal liver is one of the richest sources of vitamin A. This is because, like humans, animals store vitamin A in their liver.

As an organ meat, liver is high in protein. In addition, it also contains many other nutrients, especially vitamin A.
2. Sweet potatoes
A whole sweet potato, baked with the skin on, provides a large amount of vitamin A (in the form of beta carotene). The vitamin A in sweet potatoes is thought to help protect against age-related macular degeneration.

In addition to containing a lot of vitamin A, sweet potatoes are also an ideal food for a weight loss menu because they are low in calories, have a rich source of vitamin B6, vitamin C and potassium, and are rich in fiber…
3. Melon
Half a cup of cantaloupe provides a significant amount of vitamin A. It is also an ideal source of the antioxidant vitamin C, which helps boost immune function and protect against certain diseases.

Cantaloupe can be eaten directly or eaten in mixed preparation like salad…
4. Broccoli
Broccoli is another healthy source of vitamin A, and also contains significant amounts of vitamin C and vitamin K, which provide antioxidant, anti-inflammatory, and other health benefits.

Broccoli can be grilled, steamed or fried, enjoyed in soups or added to everyday salads.
5. Tomato juice
A serving of tomato juice is enough to provide a large amount of vitamin A every day for you. This fruit is also rich in vitamin C with effective antioxidant properties.

Like pumpkin, tomatoes and tomato juice contain lutein and zeaxanthin, which can beautify the skin and benefit eye health.