Although summer temperatures are getting longer and heat is the dominant note in an atypical October, the cold will end up arriving and with it the first colds of autumn. Given this, There are foods that can help fight viruses and keep us healthy heading into winter.
He talked about it today the nutritionist, Pablo Ojedain Better late. Accompanied by the presenters of the La Sexta space, Cristina Pardo and Iñaki López, the expert has emphasized that foods like salmon, egg and avocado are indicated to strengthen the immune systemgiven its high vitamin D content.
“Yes, half an avocado a day,” the nutritionist stated. A dietary condition that has upset the host of the program, Cristina Pardo, who stated that she was going to have this delicious food for dinner tonight and, laughing, was surprised, given that she thought she would exceed the amount recommended by Ojeda.
A recipe based on Brussels sprouts
In addition to those mentioned, the nutritionist has prepared an dish based on Brussels sprouts, a food that, as she has stated, is not to Cristina Pardo’s taste, who, at first, was reluctant to try it. “It’s the first time I haven’t bought you a dish,” said the presenter.
After Ojeda’s insistence, encouraging the journalist to trust her recipe, she finally took a few bites, radically changing his initial position: “It’s great, despite the cabbages”stated Pardo, realizing, once again, that everything Pablo Ojeda prepares is good from a nutritional point of view and rich from a flavor perspective.
