Lose weight quickly with porridge, the secret of impatient girls

Porridge is a nutritious dish in Asian cuisine. It is simple and easy to eat, not only suitable for children and sick people but also especially useful for people losing weight. Because, not favoring one or a few types of food like other diet methods, each bowl of porridge has a variety of meats, fish, vegetables… with enough nutrients, vitamins, minerals and contains a lot of water ( The most important factor for people losing weight) so it doesn’t cause cravings and helps you feel full quickly.

There are some porridge dishes that women can refer to to cook for the whole family to eat while ensuring health, soothing the body and helping to keep in shape.

Korean mushroom porridge

Korean-style mushroom porridge has quite a different flavor than the Chinese and Vietnamese versions. Instead of Jasmine rice they use short grain rice. In addition, they always add to the porridge their favorite foods or rich flavors such as seaweed, sesame oil… Korean-style porridge is often cooked with water instead of previously cooked stews like Chinese and Vietnamese. Male.

Ingredient:

• 1 cup short grain rice (wash and soak for 30 minutes)
• 5 cups mushroom broth
• 2 pieces of kelp (Dashima) (skip if you don’t like)
• 1/2 teaspoon salt
• 2 pieces of king oysters (cut into even pieces)
• 1 shimeiji mushroom
• Sesame oil
• Korean dried seaweed
• Toasted white sesame seeds

Perform:

Blanch the mushrooms in boiling water then stir-fry both types of mushrooms with sesame oil and spices (to taste) until soft. Mix the porridge base with sesame oil, stir gently to combine, then add water (you can use mushroom blanching water), kelp and boil. After boiling, reduce the heat and cover with a lid and simmer until the rice grains swell, soften and blend with the water and become thick like cream (stir occasionally to avoid the rice sticking to the bottom of the pot and causing it to burn). Add salt and sesame oil (if needed) for richness and flavor.

Brown rice porridge

A bowl of brown rice porridge, also known as whole-grain porridge, is very delicious with a little sliced ​​beef (or ground, marinated) and fried garlic slices, crispy and golden, beautiful, nutritious, nutritious, and not too bad. cause fat.

Ingredient:

• 1/2 pound ground beef (or sliced, to taste)
• 2 teaspoons cornstarch
• 2 teaspoons soy sauce
• 2 teaspoons peanut oil or vegetable oil
• 1/2 teaspoon sugar
• 1/8 teaspoon salt
• 10 cloves of garlic
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 6 dried shiitake mushrooms
• 1 cup brown rice (long grain or short grain)
• 2 teaspoons soy sauce
• 1/8 teaspoon white pepper
• Scallions or chives, chopped (optional)

Perform:

Mix ground beef in a large bowl with cornstarch, soy sauce, oil, salt and sugar and temporarily place in the refrigerator to keep the food and wait for the flavors to absorb (sliced ​​beef is also marinated similarly). Mix well and place in the refrigerator with the fried garlic slices. Wash the shiitake mushrooms and soak them in hot water for at least 20 minutes to soften them and slice them.

To start cooking porridge, wash brown rice and put it in the pot. Put 5 cups of water in the pot, cover and bring to a boil. When the water begins to boil, turn down the heat and cover the pot. 15 minutes later, stir the rice well so it doesn’t stick to the bottom, then add sliced ​​mushrooms. Cover the pot and simmer for 20 minutes then add the beef. Stir and cover the pot until the beef is cooked. When the porridge is cooked, add 2 tablespoons of soy sauce, white pepper, and season with salt to taste.

Porridge is a very versatile dish, you can replace rice with brown rice, oats… Or mushrooms with vegetables, beef with salmon, oysters… to change the taste and diversify nutrients. Instead of using the normal menu and using porridge, believers who are impatient with long-term, harsh dieting “campaigns” will quickly lose weight and not feel “deficient” or craving.

According to: Serious Eats, The Kitchn, Top Body Coach Tran Quynh