According to the magazine Hello, Victoria Beckham avoids tea and coffee in the morning and instead drinks some warm lemon water before eating or drinking anything. Victoria Beckham’s diet menu is very simple, mainly just vegetables, fish, lots of avocados (fruits) and nuts. The designer loves Ezekiel bread, she often allows herself to eat more than one slice of toast per meal and drink smoothies to feel fuller. This is also her way of adding a little extra protein.
Victoria has kept her “same” figure for 25 years with an almost fixed menu, even though she gave birth 4 times and went through many difficulties like any other woman.
The 49-year-old designer’s physique and beauty are not inferior to those of models in their 20s.
According to Victoria Beckham, the most important thing to maintain weight and ensure your body is always as beautiful as when you were young even after entering middle age is to maintain the menu built with the strictest discipline. And with simple dishes like steamed vegetables, grilled fish, butter and a little wine every day, she has persistently done it continuously for 25 years.
Victoria Beckham commented that the body needs vitamins and minerals, and vegetables provide all of these. Whether it is eyesight, glowing skin or weight loss journey, vegetables play a huge role. Normally, vegetables are processed in many forms such as stir-fried, boiled, eaten raw… However, if processed in steamed form, they not only preserve many nutrients but also bring the perfect sweetness, which is very beneficial. for taste… That’s why she often uses steamed vegetables for her meals.
Avocado is a berry, containing a variety of nutrients, providing a significant amount of monounsaturated fatty acids, and is rich in vitamins and minerals. It brings many benefits such as improving digestion, reducing the risk of depression, and preventing bone loss. Victoria Beckham’s diverse combination of avocados in her menu ensures she is provided with enough nutrients, maintaining the health and beauty of her skin…
Fish is high in omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and is a valuable source of minerals such as iron, zinc, iodine, magnesium and potassium. And it should always be considered part of a healthy diet. David Beckham said his wife ‘very rarely changes’ her strict diet. She eats fish and vegetable dishes every day and has followed them strictly for more than two decades
Ezekiel bread contains vitamins and minerals such as zinc, calcium, magnesium and iron. And it’s quite low in sodium – there are even sodium-free options which can be good for people with chronic kidney disease or high blood pressure and need to watch their salt intake… Victoria is a fan of the cake This noodle and she often puts it in her daily menu
Most glasses of wine contain around 120 calories, with sweet wines containing significantly more calories at 165 calories per glass. When comparing the calorie content of wine and other popular alcoholic beverages, dieters often hesitate. But Victoria, on the other hand, rewards herself with her favorite drink and controls it to maintain the fun and long, harsh diet journey.
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