Sheet New York Times shares that Penelope Cruz previously studied classical ballet as a child and sometimes practiced up to four hours a day. “The feeling of your toes bleeding but you continuing to smile, that really defines you,” she said. Health training habits will create beauty, the U50 beauty affirmed.
Maintain an exercise routine to stay in good shape
A favorite form of exercise that Penelope Cruz has talked about in several interviews is Bikram yoga – a form of hot yoga. she told the magazine InStyle: “I practice Bikram yoga, this practice has completely changed my body.” “You’ll be drenched in sweat throughout the 90-minute workout session. The first few minutes may be difficult, but as you go on, the feeling will get better and better. Just let your body get used to your plan and it will work.” Beauty is something within reach,” Penelope Cruz continued.
The artist also claims it boosts her energy levels. “I used to be sluggish, and now my energy levels have skyrocketed. It’s very effective, but you have to get there,” she says.
Talk to Elle Canada, Penelope said: “I wake up around 7:30 a.m.; I sleep 7 or 8 hours every night. If I’m not working, I try to exercise in the morning. Then I have breakfast with my family and if I’m not working, I try to exercise in the morning. It’s school day, I will prepare my two children”
Exercise for the mind – for a fresh look
When asked how to relax, Penelope told Elle Canada that she focuses on the quality of her sleep, transcendental meditation and the occasional slow massage. According to the U50 beauty, this is the way to keep her skin tight, firm and beautiful while her facial expressions are always fresh – the main factor of a beautiful, young appearance like a U30.
The beauty also said she avoids stressful or angry situations. Meditation is how she balances her psychology, state, and maintains a bright appearance, but her way of thinking and thinking also significantly determines this.
Leading a positive life filled with good things is necessary for every woman, says Penelope
Magazine Vogue UK shares that Penelope uses a daily combination of probiotics, enzymes and vitamins, which she claims are “specific, good quality, not regular multivitamins.” That’s the best way to keep her figure in shape
To control what she’s supplementing and summarize the “results” of her good living habits, Penelope has a health check-up twice a year. This is how she listens to her body, sees what it lacks and what it has in excess… Loving and taking care of yourself is the condition for beauty and health.
Don’t diet but eat healthy and have good living habits
According to Elle Canada, Penelope revealed that her refrigerator and cupboards contain a lot of organic fruits, vegetables, meat, farmed fish, free-range chickens… They make her healthier and less “hard work” on her body. . As well as quinoa, pasta, brown rice, coconut sugar, stevia and chocolate – which she will add to her daily, Mediterranean-style menu, they will supplement her essential nutrients… Don’t diet but have balanced eating habits and healthy food. Stability is the most important thing to have lasting health, the U50 beauty revealed.
