Chinese pilots fly JL-10 training aircraft in Guangdong province
Page Interesting Engineering On December 13, it was reported that China is using an ancient method to train pilots, hoping to help them have superior abilities in case they have to fly stealth fighters into combat.
Accordingly, Bat Doan Cam qigong is being practiced by a group of 50 of the country’s top fighter pilots, including many pilots from fighter squadrons on aircraft carriers.
They use this training method to exploit the body’s important energy source, chi, to improve muscle development.
According to a report published in the journal Chinese Journal of Rehabilitation Medicine Recently, qigong practitioners have seen an average 15% increase in the thickness of key muscle groups, including the back and waist muscles.
Their training is intense, facing situations such as coordinating with drones.
To meet the demands of future high-tech air combat, their daily training intensity surpasses that of American pilots, posing unprecedented challenges to their physical endurance. them, according to the sheet South China Morning Post.
Qigong is a traditional Chinese form of mind, body training and meditation that uses slow and precise body movements with controlled breathing and mental focus to improve balance, flexibility, muscle strength and overall health.
Developed in China, Ba Duan Jin is one of the Chinese qigong exercises with a history of over 800 years. This method reflects the interaction between symmetrical physical postures and movements, mind and breathing exercises in a harmonious way. The main focus is on releasing energy within the body with the aim of creating many health benefits.
Previous studies confirm that practicing Ba Doan Cam is beneficial for quality of life, sleep quality, balance, grip strength, trunk flexibility, blood pressure and heart rate.
The above report said that many pilots had neck, shoulder, and back pain before training. However, after practicing qigong, their symptoms decreased significantly.
Their level of exertion during exercise also decreased by nearly 20% compared to the control group, while their waist strength increased by a third. Better spinal stability is a must for pilots who need to maintain a long sitting position even in harsh flight conditions.
