How ‘dangerous’ is fried banana cake for the recovery process after surgery?
During Xuan Son’s recovery process, nutrition plays an important role to help the body regenerate and recover quickly.
One of the things to note in Xuan Son’s diet is to limit the consumption of foods rich in fat and calories, such as fried banana cakes. Although it is Xuan Son’s favorite dish, fried banana cake is not a good choice during the recovery period after injury.
Former doctor of the Vietnamese team and U.23 Vietnam Nguyen Trong Thuy explained why. Dr. Thuy said: “Fried banana cakes contain about 425–550 kcal per 100 g, which is a quite high number compared to the calorie needs for a main meal. Consuming too many calories during the recovery period can can lead to unwanted weight gain, affecting the body’s health and ability to recover.
Xuan Son practices before the 2024 AFF Cup final second leg
Fried banana cakes often contain large amounts of fat and sugar. Saturated fat and sugar can cause cardiovascular problems and increase the risk of chronic diseases such as diabetes, if consumed in excess. Furthermore, eating a lot of foods containing fat and sugar can also reduce recovery efficiency, as the body needs a healthy diet to regenerate bones and muscles.
This favorite dish will affect Xuan Son’s recovery process. Medical reality has proven that a diet rich in fat and sugar can slow down bone healing and body function recovery. Meanwhile, a scientific and reasonable nutritional regimen, with foods rich in calcium, protein and vitamin D, will provide maximum support for the healing and rapid recovery process.
Xuan Son received very good medical care at Vinmec
Adhering to a reasonable nutritional regimen not only helps provide enough nutrients for the body, but also helps maintain weight and cardiovascular health, important factors to create favorable conditions for Xuan Son to return soon. back on the field. A balanced diet helps support bone regeneration, muscle recovery, and minimize long-term health risks.”
Doctor Nguyen Trong Thuy also emphasized that perseverance and determination in maintaining a scientific diet along with recovery exercises will be important factors to help Xuan Son quickly regain his form. With careful care and determination, Xuan Son will be able to overcome this difficult period and continue to contribute to the national team in upcoming tournaments.
Xuan Son is in the balance control stage
Xuan Son went on the operating table on January 6, he is in phase 1 (first 1-2 weeks) of the recovery process to control pain and basic recovery. The goal of this phase is to reduce inflammation, prevent complications such as muscle atrophy, joint contractures and restore basic mobility.
Doctors at Vinmec Hospital will have him perform personalized passive and active exercises. Use modern equipment such as European standard cold compress systems and electrical stimulation machines to reduce pain and prevent muscle atrophy. There are workout assistive robots and biofeedback systems. Doctors will ensure the exercise is performed correctly and effectively. In addition, a dynamic static balance system is applied to help Xuan Son restore balance control.
The time for Xuan Son to practice and recover after surgery lasted about 6 months. According to doctor Vimec, he needs about 9 months to return to top competition. Meaning, Xuan Son has to “avoid his opponent” fighting banana cake for at least 1 year. And then if you can eat fried banana bread again, you must eat it in moderation.
