According to Healthline, meal planning and food storage are very important for diet planning, staying in shape and ensuring health. Not expensive, these foods help you both financially and in terms of energy intake.
Green bean
This familiar food can be kept in the refrigerator for up to 1 week or frozen. They can use stews to get more protein and fiber. Mash them with lemon juice, fresh dill, and diced celery to make a filling for wraps or green bean wraps, green bean tacos, and green bean salads.
Apple
Can be kept in the refrigerator for up to 6 weeks and has long been a staple on menus, apples are used in many dishes from main dishes to desserts. For example, make a quick fruit salad to eat with breakfast, dinner or combine with some types of meat or ribs to make soup or stew.
Tofu
Can be stored in the refrigerator for 5-7 days or in the freezer for 4-6 months. Firm tofu (mold, Vietnamese style) goes well with deep-fried dishes and is the perfect protein source for stir-fries, curries and Asian noodle dishes. Its neutral flavor allows it to absorb the essence of any sauce or seasoning you use, making it easy to create versatile dishes.
Chicken breast
Stock up on boneless, skinless chicken breasts as a source of protein for dinner. Simply add a whole grain (like rice, quinoa or pasta) and a vegetable (broccoli, green beans or carrots) and dinner is ready.
Sweet potato
The “earthy” flavor in sweet potatoes pairs well with spices like cinnamon, nutmeg, and ginger. As a highly versatile food, they are present on global culinary “menus” from Mexican to Indian and even Vietnamese dishes. Whether boiled, grilled or diced cooked in tacos, curries or pasta they are reliable.